Starting At The Bottom: Five Ways To Get Back Up
Sometimes, everything seems to go wrong. Every day you learn to expect more bad news. So you struggle and fight to make things…
You Are Enough: Five Ways To Create Confidence
What is 'confidence'? That one word encompasses a variety of skills, beliefs, behaviors and thoughts. Confidence is a temporary state of mind. It…
No Such Thing As ‘Self-Confidence’: Five Sources of Confidence
“We aren’t born confident, we become confident. Self-confidence is always something that has to be worked at patiently. It is also something that,…
#nofilter: The Art Of Mindful Presence
“The sense of presence...is the result of a balanced watching and doing mind. When your mind is aware and crisp yet calm and…
Self-Esteem: The Reputation We Have With Ourselves
"The higher our self-esteem, the stronger the drive to express ourselves, reflecting the sense of richness within. The lower our self-esteem, the more…
The Power of Awareness: Now Is The Way
"When we are engaged with life, we have the power to choose what thoughts turn into actions, and which actions turn into habits.…
Age Is Just A Number: How To Enjoy Aging
As human beings, we are aware of our mortality. This often brings anxiety that increases with age. One of my favorite activities is…